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Our Blog Archives - South Coast Recovery Centre

October 4, 2021

Drug addiction is both an individual problem and social issue

  • By : Daren
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Drug addiction is simply caused by drug abuse, a relative term, which means excessive use of drugs. Today, a large number of people, from all age groups, are addicted to drugs. Everyone talks about drug addiction, the rampant use of drugs, causes and effects, but it is important to know what drug addiction actually is?

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July 19, 2021

The Ultimate Do’s and Don’ts Guide for Talking to Your Kids about Drug and Alcohol Abuse

This guide will cover the do’s and don’ts for talking to your kids about the dangers of addiction and substance abuse, regardless of age. Even if you think your child is well-aware of the risks, as the most important role model in his or her life, it is always necessary to have the conversation. Don’t

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June 30, 2021

The Reality of Exercising After an Eating Disorder

It’s going to come as no surprise that we firmly believe that all women-all people-have a right to work out in a way they love. Run, kick-box, power-lift, do yoga, play basketball… As long as you’re happy and sweaty, we’re happy (and probably sweaty). But for one group, at least, things can get a little

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June 21, 2021

Warning Signs of an Alcohol or Drug Relapse

Relapse is common in the alcohol and drug recovery process. It is estimated that more than 90% of those in recovery have at least one relapse before they achieve lasting sobriety. But a relapse, sometimes called a “slip,” doesn’t begin when you pick up a drink or a drug. It is a slow process that

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June 7, 2021

7 Useful Tips for Improving Your Mental Focus

  Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In today’s always-connected world, diversions are nothing more than a click away. Even during quiet moments, distraction is literally at your fingertips as you find yourself checking your Instagram notifications or the latest news updates.

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May 31, 2021

Guide to Healthy Living

Recovery isn’t just about getting clean and sober; it’s about rebuilding your life on a stronger, more stable foundation. Cultivating your overall health will not only help you maintain your sobriety; it can also give you the energy and strength to fulfill your most cherished personal goals. From the time you enter detox to the

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May 21, 2021

Things Your Partner Wish You Understood About Their Recovery

With love in the air, now might be the perfect time to reflect on your relationship. If you are involved with someone who has struggled with addiction in the past and is currently in recovery, you might want to ask yourself how you can better understand their rehabilitation. Whether you are dating someone or are

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March 12, 2021

HOW DOES EXERCISE AFFECT YOUR MIND AND BODY?

HOW DOES EXERCISE AFFECT YOUR MIND AND BODY? When you’re recovering from substance use disorder, exercise is beneficial for both your body and mind. Physical and mental health are more connected than we realize, and exercising gives us the valuable opportunity to improve both at the same time. Let’s take a closer look at the

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March 5, 2021

GETTING HEALTHY AFTER ADDICTION

  • By : Daren
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GETTING HEALTHY AFTER ADDICTION If you have been abusing drugs and alcohol for a long period of time, that lifestyle can end up drastically damaging both your short-term and long-term health. Many addicts do not eat nutritious food, or much food at all, and the vitamins and minerals from any food they do eat are

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February 12, 2021

Guilt, How It Can Be Relieved

If a person goes to a short-term drug rehab that does not include a component that directly addresses and relieves her guilt, she could be returned to her life with all this guilt intact. Every time she sees the dresser where her parents used to keep the jewellery that she sold, or the children whose

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