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Our Blog Archives - South Coast Recovery Centre

March 30, 2022

THE TRUTH ABOUT DRUGS

Drugs are essentially poisons. The amount taken determines the effect. A small amount acts as a stimulant (speeds you up). A greater amount acts as a sedative (slows you down). An even larger amount poisons and can kill. This is true of any drug. Only the amount needed to achieve the effect differs. But many

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March 18, 2022

What is Nutrition Therapy?

  • By : Daren
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Patients during detox usually have structured meal plans. This healthy diet has positive effects that will become more apparent as they progress through their recovery program and start therapy. The recovery can be really fast when the patients have structured meals. A good rehab facility serves the three basic meals and snacks. When there’s more

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March 2, 2022

5 Key Components of a Relapse Prevention Plan

  • By : Daren
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A relapse can’t be contained to one single event. It is an ongoing process that is experienced by a person in recovery and marked by significant red flags or warning signs. These warning signs can cause a person to return to their drug or alcohol abuse. A relapse prevention plan is a great tool that

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November 19, 2021

Yoga and Addiction Recovery

  • By : Daren
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How yoga can support and enhance recovery I come from a background of severe drug addiction (alcohol, marijuana, cocaine, freebase, and heroin) and now have over 23 years of continuous recovery. My entry point for the profound shift in thinking that has taken place within me was Hazelden Betty Ford in Minnesota, where I spent

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October 4, 2021

Drug addiction is both an individual problem and social issue

  • By : Daren
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Drug addiction is simply caused by drug abuse, a relative term, which means excessive use of drugs. Today, a large number of people, from all age groups, are addicted to drugs. Everyone talks about drug addiction, the rampant use of drugs, causes and effects, but it is important to know what drug addiction actually is?

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July 19, 2021

The Ultimate Do’s and Don’ts Guide for Talking to Your Kids about Drug and Alcohol Abuse

This guide will cover the do’s and don’ts for talking to your kids about the dangers of addiction and substance abuse, regardless of age. Even if you think your child is well-aware of the risks, as the most important role model in his or her life, it is always necessary to have the conversation. Don’t

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June 30, 2021

The Reality of Exercising After an Eating Disorder

It’s going to come as no surprise that we firmly believe that all women-all people-have a right to work out in a way they love. Run, kick-box, power-lift, do yoga, play basketball… As long as you’re happy and sweaty, we’re happy (and probably sweaty). But for one group, at least, things can get a little

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June 21, 2021

Warning Signs of an Alcohol or Drug Relapse

Relapse is common in the alcohol and drug recovery process. It is estimated that more than 90% of those in recovery have at least one relapse before they achieve lasting sobriety. But a relapse, sometimes called a “slip,” doesn’t begin when you pick up a drink or a drug. It is a slow process that

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June 7, 2021

7 Useful Tips for Improving Your Mental Focus

  Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In today’s always-connected world, diversions are nothing more than a click away. Even during quiet moments, distraction is literally at your fingertips as you find yourself checking your Instagram notifications or the latest news updates.

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May 31, 2021

Guide to Healthy Living

Recovery isn’t just about getting clean and sober; it’s about rebuilding your life on a stronger, more stable foundation. Cultivating your overall health will not only help you maintain your sobriety; it can also give you the energy and strength to fulfill your most cherished personal goals. From the time you enter detox to the

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