This guide will cover the do’s and don’ts for talking to your kids about the dangers of addiction and substance abuse, regardless of age. Even if you think your child is well-aware of the risks, as the most important role model in his or her life, it is always necessary to have the conversation. Don’t
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June 30, 2021
The Reality of Exercising After an Eating Disorder
- By : Daren
- The Reality of Exercising After an Eating Disorder
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It’s going to come as no surprise that we firmly believe that all women-all people-have a right to work out in a way they love. Run, kick-box, power-lift, do yoga, play basketball… As long as you’re happy and sweaty, we’re happy (and probably sweaty). But for one group, at least, things can get a little
June 21, 2021
Warning Signs of an Alcohol or Drug Relapse
- By : Daren
- Warning Signs of an Alcohol or Drug Relapse
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Relapse is common in the alcohol and drug recovery process. It is estimated that more than 90% of those in recovery have at least one relapse before they achieve lasting sobriety. But a relapse, sometimes called a “slip,” doesn’t begin when you pick up a drink or a drug. It is a slow process that
June 7, 2021
7 Useful Tips for Improving Your Mental Focus
- By : Daren
- 7 Useful Tips for Improving Your Mental Focus
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Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In today’s always-connected world, diversions are nothing more than a click away. Even during quiet moments, distraction is literally at your fingertips as you find yourself checking your Instagram notifications or the latest news updates.
May 31, 2021
Guide to Healthy Living
- By : Daren
- Guide to Healthy Living
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Recovery isn’t just about getting clean and sober; it’s about rebuilding your life on a stronger, more stable foundation. Cultivating your overall health will not only help you maintain your sobriety; it can also give you the energy and strength to fulfill your most cherished personal goals. From the time you enter detox to the
- By : Daren
- Things Your Partner Wish You Understood About Their Recovery
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With love in the air, now might be the perfect time to reflect on your relationship. If you are involved with someone who has struggled with addiction in the past and is currently in recovery, you might want to ask yourself how you can better understand their rehabilitation. Whether you are dating someone or are
March 12, 2021
HOW DOES EXERCISE AFFECT YOUR MIND AND BODY?
- By : Daren
- HOW DOES EXERCISE AFFECT YOUR MIND AND BODY?
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HOW DOES EXERCISE AFFECT YOUR MIND AND BODY? When you’re recovering from substance use disorder, exercise is beneficial for both your body and mind. Physical and mental health are more connected than we realize, and exercising gives us the valuable opportunity to improve both at the same time. Let’s take a closer look at the
March 5, 2021
GETTING HEALTHY AFTER ADDICTION
- By : Daren
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GETTING HEALTHY AFTER ADDICTION If you have been abusing drugs and alcohol for a long period of time, that lifestyle can end up drastically damaging both your short-term and long-term health. Many addicts do not eat nutritious food, or much food at all, and the vitamins and minerals from any food they do eat are
February 12, 2021
Guilt, How It Can Be Relieved
- By : Daren
- Guilt, How It Can Be Relieved
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If a person goes to a short-term drug rehab that does not include a component that directly addresses and relieves her guilt, she could be returned to her life with all this guilt intact. Every time she sees the dresser where her parents used to keep the jewellery that she sold, or the children whose
February 8, 2021
9 Healthy Life Hacks
- By : Daren
- 9 Healthy Life Hacks
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Start Your Day with H2O Start your morning off right with a big glass of water. After fasting all night, this first drink of water will help to hydrate your cells and wake you up. Pssst, getting yourself a Hydroflask will encourage you to drink more water throughout the day. Plus, it can keep your water cold