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Recovery from addiction is an ongoing process that involves making better decisions and living a healthier lifestyle. During this phase, many people undergo various types of treatment and therapy to restore equilibrium after substance abuse. People in recovery benefit greatly from making healthier life choices that support physical well-being. How Optimal Health Improves Recovery When

Addiction and alcoholism are all-encompassing problems that can change a lot about a person. When you’re trapped in addiction, you’re unable to rationalize the right decisions for your health and happiness, let alone care for another person. The Steps encourage newly sober individuals to wait at least one year before dating after completing rehab at

For many people out there, it can be difficult to talk, or even think, about women and drug addiction. Historically seen as caregivers and nurturers, women often feel they have to uphold a certain image. Those who have drinking or drug problems, or even those who struggle with mental health, feel they need to hide

Obsessive Compulsive Disorder, also known as OCD, is one of the most common mental health conditions affecting Americans today. This disorder is characterized by repetitive, uncontrollable thoughts (obsessions) and/or behaviors (compulsions), which take up both time and energy. While everyone has obsessive thoughts or worries on occasion, those struggling with OCD experience these in excess