A healthy diet plays a significant role in your recovery from drug or alcohol addiction. It restores the nutrients that were lost from substance abuse. Therefore, when eating your three meals a day, it is important to choose food that rebuilds your body’s tissue and boost your energy levels. The right foods can accelerate your recovery, particularly during detox and early rehab.
Drug and alcohol detox centers in Ohio, like Midwest Detox, incorporate nutrition therapy and a healthy menu plan into their addiction treatment programs. You have access to nutritious fruits and vegetables that replenish vitamins and minerals while learning how to create your own healthy menu once you complete your rehab. In many ways, a healthy diet can produce the same level of excitement and energy you felt when you were drunk or high.
Making Sure You Drink Enough Water
The most basic and essential food that can speed up your recovery is actually water. Your body has suffered from a lack of hydration for a long time. Although water is a neutral element – it provides no nutrients but also doesn’t harm your body in any way – it is the most basic sustenance you can intake during detox. Hydrate as much as you can in the first few days and keep drinking water throughout rehab. The oxygen in water heals your body and gives you a ton of energy.
Drug or alcohol addiction can drain your body of much-needed energy. When you lack energy, you are not motivated to do anything. Important food in recovery that restores energy includes:
- Healthy carbohydrates
- Leafy vegetables
These types of foods can also give you an extra kick of energy. Try to eat foods rich in iron, phosphorus, magnesium, calcium, potassium, and vitamins A, B, and E.
Foods That Restore Breathing
If you have been smoking crack, cigarettes, marijuana, or heroin over the last few months, your lungs have paid the price. When your lungs cannot do their job, you do not breathe in enough oxygen. Lack of oxygen causes a variety of problems throughout your body. To restore lung function and speed recovery, eat foods rich in omega-3s, magnesium, and antioxidants. Also, eat more green leafy vegetables, beans, and berries.
Foods for Detoxing
Whenever someone mentions detoxing, what they are commonly referring to is cleaning out their liver, kidneys, and digestive system. If you were a heavy drinker before entering an alcohol detox center, you can speed up detox and reduce the effects of alcohol withdrawal symptoms by eating foods high in sulfur and antioxidants. Add foods to your diet, such as:
- Brussels sprouts
These types of foods will speed recovery and restore your liver.
It could be argued that no organ in your body is as affected by addiction as your brain. This is why food in recovery is a crucial element in your substance abuse treatment program. A healthy diet helps you regain memory, improve cognition, and strengthen your motor skills. You can speed recovery by eating foods such as flaxseed, salmon, green tea, avocados, ginger, lentils, tomatoes, and cocoa. They are packed with vitamins and healthy fats, which aid in restoring brain cells and mood regulation.
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